Your brain cares about how much total light your eyeballs see and the time of day they see it.

So. When it’s 8am, still barely dawn, and modern society doesn’t allow you to hibernate, you might need to supplement.

Hours, emergency resources, urgent contact info.

A few ideas on what to do when you can’t reach your psychiatric prescriber (and it’s not a life-threatening issue).

When people from marginalized communities care for themselves, it’s like giving a big middle finger to the world.

An ever-developing list of things that might make life feel just a little bit easier. Open to suggestions!

You’re still you. Maybe a you with a better quality of life, who is better able to put goodness back into the world.

We talk a lot in health care about small steps to eating healthier, but we bypass this important idea: Why were those old habits there to begin with?

List of resources for training a dog like we should be training ourselves.

Even if size was the problem, telling people to lose weight just because they walk into your office and sneeze isn’t a path to inspiration.

Start positively reinforcing yourself today!