Wellness Coaching

Life Made Easier

Science-based habit coaching from an experienced healthcare provider.

Person on rainy city street with umbrella. Learn how mental health and wellness coaching can help you get out of the rain in Seattle, Tacoma, Olympia and all of Washington State.

Overwhelmed?

That’s totally normal. A lot of people feel like everyone else is winning at life while they’re struggling to keep up.

We are here to hold your hand.

It doesn’t matter where you are. There is always a way to make change in our lives. If we make our change a little bit at a time, it can be done!

There’s a concept in behavior science called “errorless learning”. Sounds intimidating! But what it means is that when people (or other animals) don’t succeed at a task, it’s the fault of the training plan not of the person.

We help you meet yourself where you are.

You can do this. One step at a time.

You can trust us.

Yellow flower on black background. A mental health coach can help you bloom in Seattle, Tacoma, Olympia and Spokane Washington.

As trained and experienced health care providers, we can provide support other health and wellness coaches cannot. We know how to respect your body and your energy, and we also know what is possible for people to achieve.

  • No gimmicks

  • No false promises

We work with you toward lasting change.

We are happy to work with you as long as you want, and customize the kind of support you need. We are also happy when you no longer need us, because it means we’ve done our job!

Our health and wellness coaching techniques are based in science.

Beakers with bright yellow liquid. Evidence based mental health coaching can measurably improve your life in Seattle, Tacoma, Olympia and Spokane Washintgon.

We source from evidence-based concepts such as:

We can help with all sorts of changes.

Fireworks. The feeling you get when your health and wellness coach helps you get a win in Tacoma, Seattle, Olympia and Spokane Washington.

  • Move more, get stronger, and outrun zombies.

  • Eat healthier without dieting (and nourish your brain).

  • Stress and burnout management. There is a lot we don’t have control over, but we can help our bodies respond in a healthier way.

  • Mindfulness. One client said she took one deep breath after every patient chart she opened and her days felt easier. (She also said she had never been better oxygenated at work.)

  • All of the little things (that add up to big things). Brushing your teeth, doing your physical therapy, hugging your partner, being creative.

  • And some of the big things too. Getting out of bed when you’re depressed, quitting smoking, quitting other harmful habits.