Books, etc.

Clients periodically tell me about resources they have enjoyed. Here is a running list for your perusal. (I’ve not endorsed or evaluated all of them.)

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Books

OCD

• Overcoming Unwanted Intrusive Thoughts, a CBT Based Guide by Sally Winston (available on audio)

• Good Moms Have Scary Thoughts by Karen Kleiman

• Turtles All The Way Down by John Greene

Bipolar

• The Bipolar Disorder Survival Guide, What You and Your Family Need to Know by David Miklowitz

Websites

Perinatal

• Mother to Baby

End of Life

• Death Over Dinner'

Productivity

• Flown for virtual coworking

• Focusmate

Podcasts

Life

• Ten Percent Happier

• Hidden Brain

• The Happiness Lab

Apps

Physical Activity

• None to Run

• Run Across America - no running required. Get points for gardening, dog walking, gardening, etc.

Screen Time & Mindfulness

• Opal for screen time

Symptom Tracking

• Bearable