Perinatal Psychiatry

Sep 16

Homework:

Look up your meds on Mother To Baby if you haven’t already.
You may not need it, but know this article about early pregnancy loss exists. It’s more common than people think (approx. 1 in 10 pregnancies), and needs to be destigmatized. The most important thing I want you to hear is: It’s not your fault. Human beings are complex and difficult to create, and no amount of avoiding exercise or certain foods will prevent every loss.
Take a look at this postpartum planning worksheet from Postpartum Support International.
Take a look at this list of ways your partner can support you and have a conversation.
Learn about some postpartum mental health struggles so you can recognize problems and suffer less. Sorry for any of the usual gendered language. Postpartum Support International has a nice summary to browse. It’s also worth highlighting:
- This great video about postpartum psychosis. It’s good to know what warning signs are, and to demystify it. But also, not to fear this very rare and treatable condition.
- Much more common (and totally different) is perinatal OCD. If you are having scary intrusive thoughts about harm coming to your fetus or newborn, that’s one way perinatal OCD presents. Please do talk to your providers (me!) about it. NOCD’s article has useful examples of scary thoughts and related compulsions.
Last but not least, some love for non gestational parents. Postpartum anxiety or depression can happen to you too, and it’s okay to need self care and help.